Natural Remedies for Sinus Infection
If you're suffering from a sinus infection you're probably ready for some relief. The constant pressure can be exhausting and not just take a physical toll but an emotional toll as well.
Read on to learn more about sinus infections and some natural remedies for sinus infection relief.
What is a Sinus Infection?
A sinus infection is caused by a viral or bacterial infection that can lead to swelling and pressure in the sinus cavities. Millions of people suffer from sinus infections each year, some experience acute infections after getting over a cold or flu, while others deal with a more chronic sinus infection condition.
Here is the difference between the types of sinus infections:
- Acute: An acute sinus infection develops after battling a cold or another upper respiratory infection and will usually last two to four weeks.
- Subacute: A subacute sinus infection will last a bit longer and can linger for about 12 weeks.
- Chronic: Chronic sinusitis is when you suffer from recurring sinus infections throughout the year.
Sinus Infection Symptoms
Sinus infections often come with a number of very uncomfortable symptoms that can lead you feeling rundown and can even keep you out of work and school for quite a few days without proper treatment.
Here are some of the most common sinus infection symptoms:
- Sinus pain and pressure
- Sinus headache
- Post nasal drip
- Sore throat
Are Sinus Infections Contagious?
The short answer is possibly. A sinus infection can be contagious if it was caused by a viral infection. However, here’s the thing, you may not spread the sinus infection itself, but you may spread the infection that caused the sinus infection in the first place. A common cold is often the cause of a sinus infection, and you can spread a cold to those around you, they may or may not get a sinus infection from the cold.
If you are dealing with a sinus infection brought on by bacteria or allergies, you are not at risk of spreading the infection.
Keep in mind that no matter what the cause of your sinus infection, steering clear of others for a few days as you recover, and practicing proper hand hygiene can help prevent the spread of germs.
Natural Remedies for Sinus Infection
If you are suffering from a sinus infection, you are most likely feeling totally run down, and want symptom relief fast. To help reduce some of your symptoms, here are some natural remedies to help you feel better.
- Take a Hot Shower: The steam from a hot shower can do wonders to help loosen mucus and help you breathe easier. If you aren’t up for taking a shower, sit in the bathroom with the shower running. For added relief, try adding a few drops of eucalyptus or peppermint essential oil to the bottom of the shower to help reduce congestion.
- Drink Enough Water: Staying hydrated is key when fighting a germ. Be sure to get at least eight glasses of water per day to help loosen mucus and flush out the infection. You can also sip on some herbal tea to help soothe a sore throat.
- Make Bone Broth: Bone broth is excellent for the immune system and can be extremely nourishing when you are sick and don’t feel like eating much of anything. Have a loved one make you some homemade bone broth, or have someone pick you some up at the store. Sip on a mug to stay hydrated, and to support your immune system as you recover from the sinus infection.
- Use a Nasal Rinse: Using a nasal rinse like a Neti Pot, or a saline nasal spray can help loosen the mucus in your nose and sinuses to help you feel less congested. It can also help reduce sinus pressure, making you feel a little more comfortable.
- Rest: Anytime you are sick, getting enough rest is key to helping you feel better faster. Try to stay in bed as much as you can to rest up, so you will be back on your feet faster, and prevent your symptoms from getting worse.
- Add Immune-Boosting Foods to Your Diet: Even if you don’t have much of an appetite, try adding some immune-boosting foods to your diet to help combat the infection at its source. You can add things like garlic, onion, ginger, and cayenne pepper to a soup to help support the immune system while also keeping your body nourished as you recover.
Treat Your Sinus Infection Today
If you are suffering from a lingering sinus infection that just doesn’t seem to go away with natural remedies, it’s time to speak with a doctor about other treatment options.
Get relief from your sinus infection today by booking your appointment here.